My half-marathon training plan doesn’t begin until February 9, so I’m spending the month of January and first part of February working on building my mileage back up (due to not running for most of the month of December due to shin splints) as well as working on incorporating cross-training and other exercises that will make me a better runner. In December, I made the decision to do a couple of 30 day fitness challenges in January. After researching several, I decided on a Squat Circuit Challenge and a Plank Challenge. A few weeks after I had made this commitment to myself, my dear friend Jenn put a call out on her facebook page announcing she was doing a 30 Day Ab Challenge and looking for friends to participate as well. I liked the idea of completing the challenge with friends, so I agreed! I debated replacing one of my other challenges with this, but decided to really push myself and do all three. I downloaded the 30 Day Fitness Challenges app to my phone and that has been really helpful for a couple of reasons – it makes it easy to keep track of my progress, I can’t readily see the next day’s workout (and subsequently freak out about it), and there’s a built-in timer for planks!
|Steff and I were interviewed for the Pittsburgh Marathon’s promos!|