Coach Jeff and Coach Jeff!

In honor of MY Coach Jeff who is running his first ULTRA MARATHON tomorrow (!!!!!), here are some tips from the other Coach Jeff, Jeff Galloway!  Jeff and I after the St. Barnabas 5k in August 2014 – I PR’d that day thanks to Jeff’s coaching!  Training and Motivation Tips by Olympian Jeff Galloway www.runinjuryfree.com […]

#tbt

Instagram users love #tbt, or Throwback Thursday.  Every week, it’s fun to see the pictures people post from years past – sometimes it’s spring break photos, or wedding candids, baby pictures!  Others use the #tbt hashtag to show off weight loss success or other dramatic transformations in their appearance.  Today, I’m going to share a […]

5 Things Friday: Saturday Edition

This week did not go according to plan. I had chapter visits in Delaware and New Jersey, and then I was supposed to end the week with a chapter visit in NYC followed by a weekend of fun in the city! I had even signed up to run the 38th Annual NYPD vs FDNY 5-Miler […]